Skipping
Jumping rope is a cheap, stress-free, and a portable form of cardio and total-body strengthening exercise.22
Getting back to your youthful age is magical.
SkipJumping is a form of exercise that involves swinging a rope around your body and jumping over it as it passes under your feet. It’s a form of cardiovascular training since the constant movement elevates your heart rate.
Skip Jumping Fitness is one of the most effective exercises for burning calories, building endurance & strength in as little as 20 minutes.
5 Science-Backed Benefits of Jumping rope
- Improves coordination.
- Reduces injury risk.
- Improves heart health.
- Strengthens bone density.
- Burns calories
Ready to Learn More?
SkipJumping is FUN.
Become more motivated to continue with your journey by keeping it fun!
